NO Carb Cloud Bread! 3 Ingredient Takeover - Mind Over Munch
Hi there and welcome to Mind Over Munch
two ingredient takeover where I makedelicious recipes out of just two
simple ingredients. Today I'm making mydelicious
no carb cloud bread. Say What?! Thumbs up for no carb bread.
the two ingredients are
Eggs
and cream cheese. However this istechnically going to be a three
ingredient take over because they're theone extra element that's necessary
and that its baking powder. But that's a pantryitem so that doesn't really count.
You're gonna start by separating your eggs. Your yolks in one bowl
and you're white in another. You can doit the fancy way where you toss the egg back
and forth between the egg shell
or you can do it the way I do it which isusing my hand as a yolk filter.
Viola, separated yolks and whites. To our egg yolks we are going to add our
softened cream cheese.
Completely room temperature softened andtoday I am using a little bit of
sweetener and salt just to bring out allthe flavors of the bread
but they're absolutely optional. Whip it up to combine.
Try to get out any lumps. It is importantthat the cream cheese
is full fat for this recipe but don'tworry it is only a fewtablespoons.
I've also seen people make this withcottage cheese but again you wanna make sure
it is full fat if you choose to dothat. I personally think cream cheese yields
a nicer final product texture wise.Generally if a recipe is lower in one
macro-nutrient it has to be higher in oneof the others to compensate.
So since this recipe has no carbs atall it's gotta have some fat and protein.
Now to our bowl with the egg whites. Here is where I am going to add in my
baking powder. Grab your hand mixer and whip it on up until
your egg whites are nice and fluffy and you'vegot those stiff peaks.
You don't wanna over whip them justenough so that when you pull the mixer
away a stiff peak remains and is able to holdform without collapsing.
Now it's time to integrate your egg yolkmixture into your egg white mixture and
you just wanna
fold it in very gently. Again you don;t want to over mix it
just enough until a light yellow mixture iscohesive throughout.
Now while I was making my bread doughmixture I had a few baking sheet lined
with parchment paper
preheating in my oven, preheated at 300 degrees Fahrenheit
So you want the pans to be hotbefore you put the mixture on.
This is going to help them cook evenlythroughout. Spray them down
then lightly spoon on your mixture into alittle circulars slices or rounds.
Bake them in the oven preheated at300 degrees Fahrenheit
for 15 to 20 minutes until light goldenbrown. A quick note
Every oven is different. My oven tends to get a little bit hotter than it says
I actually had to be these at 275 to 280.
You know your oven best, try it out at 300but if they bake too quickly or brown too fast
next time try to turn the oventemperature down. The end product is
so nice and fluffy and you'regonna wanna eat them right then. But wait.
These are best after they'vehad some time to sit.
Once these have cooled slightly you're gonnaplace them into a plastic bag and let them
sit for a few hours,
or if you can overnight. When you'reat home the next day they're going to be
perfectly
fluffy soft and delicious and the zero carbs.
But beware if you do not store these in a plastic bag
they will harden up like meringue and crisp up to a dust.
These don't taste eggy at all and are great for
sandwiches are even just with a littlebit a jam.
These will last about three days in thefridge if you can wait that long?
If you enjoyed this video I hope you'llshare it with others
If you try any of my recipes out be sure to Instagram or Tweet me a pic.
and remember its all a matter of MindOver Munch.
This low carb cloud bread is a perfect healthy bread alternative for sandwiches! Great for low carb diets! Easy CARB FREE bread recipe that requires only 3 ingredients! SUBSCRIBE for more recipes: http://bit.ly/MindOverMunch Click here to download today's FREE PDF: http://www.mindovermunch.com/PDF/July1_CloudBread_MindOverMunch.pdf Check out my 2 Ingredient Fruit Roll Ups: https://youtu.be/vhjKYwxe4xI?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX Check out my 2 Ingredient Banana Chia Crackers: https://youtu.be/VkERFKA7d-Y?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX Check out EVEN MORE 2 Ingredient Takeover videos: http://www.youtube.com/playlist?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX This recipe is a modified version of: https://eatingwelllivingthin.wordpress.com/2010/01/18/no-flour-bread-riiiiiiiiight/ More Mind Over Munch! Instagram (personal): http://instagram.com/alyssiasheikh Instagram: http://instagram.com/mindovermunch YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.